I'm such an idiot.
I start the day off great, fruit for breaki, light lunch, snack of milk or water with steamed veggies or fruit. But come dinner time, I'm tired, I'm on auto pilot trying to get done the last things of the day between putting my boy's to bed and going to bed myself, and I binge it. I know what I'm doing but I don't stop myself, then I struggle to sleep afterward which makes it all worse the next day. Plus I get so ashamed of myself for my eating habits. I've really gotta work on changing these ways.
I'll try again today - water and fruit for breaki (2 kiwi and one banana to be exact - I read that kiwi is good for fertility which is the aim of my game lol)
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