Current stats

Weight - 18 st
Height - 5ft 4in
Waist size -
Hip size -
Thigh size -
Fitness level - low

What do I like least about my body?

Wings, saggy breasts,  thighs that rub together :'(

What do I like most about my body?

My eyes, my hair, my belly (it's big and covered in stretch marks but it's a daily reminder that I birth two amazing kids! Not that I need a reminder while they run all over me)

Goals -

Ideal weight - not sure,  i guess around 12 st
I'm not too fussed about size or weight. It's my fitness I really want to fix. I want to be able to walk up the hills near my house without getting breathless, I want to be able to not fight with midwives over future pregnancies cos of my weight, I want to be able to play with my children without getting breathless. However,  I also know I need to loose weight to maintain healthy bones and joints,  I have weak ankles as I broke them loads as a kid, so I need to think about that also.

Barriers -

I binge eat one minute then starve myself for a day or more afterwards cos I'm so ashamed and angry with myself.
I also have a habit of sneeking sweets or small chocolates when im alone in the kitchen so that my OH or kids dont see me cos i dont want them to know how additcted i am :'(

I've got other barriers too that I can't think of right now,  but the whole purpose of me writing this is to help me overcome them.

Know your weaknesses,  then turn them into strengths.